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Before your first therapeutic massage, it’s necessary to hydrate nicely and arrive a couple of minutes early to finish any essential paperwork and focus on your needs with the therapist. Avoid heavy meals and alcoholic Swedish massage therapy beverages before the session, as these can impede relaxation. Dressing comfortably and being open about your preferences …
Rub-a-Dub-Dub: Navigating the World of Massage Therapy Read More »