Embracing the Twilight: Unleashing Productivity Under the Night Sky
Staying Alert and SafeNight shift staff want strategies to remain alert during their shifts. Short breaks for movement, stretching, or fast walks exterior can boost alertness. In some cases, strategic use of caffeine may be useful, but moderation is key. Some find energy naps efficient; short naps of 10-20 minutes can rejuvenate with out inflicting …
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